Padel is one of the fastest growing sports in Cyprus, Greece, and around the world. Learning the techniques correctly is crucial to playing effectively and enjoying the game. In this guide, we will analyze the basic offensive and defensive techniques that every padel player should know.
What are padel techniques?
Padel techniques include the shots, movements, and strategies used to control the game. Good technique allows you to have greater accuracy, power, and tactics in the match.
Attack in padel
Bandeja
The Bandeja is a basic (mild) offensive shot, usually performed from the back of the court, with the aim of keeping pressure on your opponent and maintaining dominance at the net.
Tips:
- Keep the racket open and the ball low.
- Hit with consistent power and direction.
Vibora
The Vibora is a more aggressive version of the Bandeja, where the ball takes on a spinning motion, making it difficult for your opponent to return.
Tips:
- Ideal for aggressive players
- Use it to score points at the net
Smash
The Smash is the finishing shot, ideal when the ball is high. It is used to finish the point with power and precision.
Defense in padel
Lob
The Lob is a shot that lifts the ball high above your opponents, allowing you to take time or change the balance of the match.
Tips:
- Use it when your opponents are close to the net
- Aim for the empty back corners of the court
Chiquita
The Chiquita is a low shot close to the net that makes it difficult for your opponent and breaks their rhythm.
Tips for beginners
- Practice the basic techniques first (Bandeja, Lob)
- Watch videos of professional players
- Avoid common mistakes such as hitting too hard without aiming
- Play with different opponents to improve your tactics
Conclusion
Good technique in padel is the key to becoming competitive and enjoying the game. Take the time to learn offensive and defensive moves properly and you will see a significant improvement. Another very important factor is choosing the right padel racket.